“Calm the Noise: Why Adults Must Escape Digital Addiction to Save the Next Generation” by Dr. Nidhi Gupta is a must-read for anyone looking to reclaim focus, joy, and presence in a hyper-connected world. – – In “Calm the Noise,” Dr. Gupta shares her personal journey and clinical insights into the silent epidemic of digital addiction. From a moment of scrolling endlessly on her phone while her children waited outside school, she discovered that adults, not just children, hold the key to…
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